Makhana, also known as fox nuts, lotus seeds, or phool makhana, are the edible, popped seeds of the Euryale ferox water lily plant, popular as a crunchy, low-calorie, and nutritious snack. Native to Asia, these white, round, and lightweight seeds are highly nutritious, boasting high fiber, plant-based protein, antioxidants, and essential minerals like magnesium and calcium. .